14 ways to eat more vegetables for breakfast

14 ways to eat more vegetables for breakfast

Eating more vegetables at breakfast can be an easy way to achieve your goal of 5 servings a day, especially if your busy schedule prevents you from eating healthy throughout the day. Understandably, the idea of ​​increasing your vegetable intake early in the morning may not sound very appealing. Most of us are familiar with sweet breakfasts that are rich in carbohydrates, fats, and sugars. However, there are many good arguments for packing more vegetables into the first meal of the day.

First and foremost, vegetables are rich sources of vitamins, minerals and Dietary fibermore powerful AntioxidantsSuch as Flavonoids And the carotenoids. All of these important nutrients will help keep you energetic for the rest of your day. Most veggie dishes don’t require you to spend hours in the kitchen either, so it might save you a little time. And when done right, eating more vegetables for breakfast can spice up your taste buds.

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